Book 1 of The F*ck It Files: short, sarcastic books that take apart popular self-help advice and keep the parts that actually help.You set the goal. You bought the planner. You got up at 5 a.m. for eleven straight days.

And somehow you feel worse than before you started.That isn't a willpower problem. A lot of goal-setting advice turns your whole life into a performance review, then acts surprised when you burn out.F#ck Goals. Build Vibes is a 56-page reset for people who are tired of grinding toward targets they don't even want.

It's funny, it swears, and instead of another system to fail at, it gives you small things to try.Inside:Why SMART goals can feel like corporate horoscopesThe 3-Second Rule: a quick gut check before you say yes to one more thingMood Budgeting: where your energy actually goes each dayThe Anti-Bucket List: things you are officially allowed to never doHow to unsubscribe from the plans and people that drain youRead it in one sitting. Keep the one idea that works for you and laugh at the rest. That's kind of the point.Not therapy, not medical advice, and not another productivity cult.