Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish! Have you...

Following his book The Kindness of Human Milk and drawing upon the plethora of relevant published research papers, the author describes how a fundamental misunderstanding of the immunological significance of maternal milk has led to...

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel...